What are you doing right now? Looking down maybe? I look down a lot during a days time. I find that most of the things that consist of a persons day require looking down these days... - computer work - computer play - eating - crossword puzzles - reading - changing a diaper - talking to children - weeding the garden - checking the oil in the car - writing a letter - cooking dinner - setting the table - helping with homework Have you looked up recently and realized how tight the muscles on your throat are? Try it, Sit up straight and then tip your head back and look at the ceiling. Close your mouth and feel the stretch on those muscles. I find that as our society races through life and finds new technology that we are folding in on ourselves. Literally. We are losing our good posture, our eye contact, and our ability to face life with head held high. We slouch, and slump. We let technology take care of it. We sit, or lounge, we stay indoors. We are folding ourselves